Directions:
- Cook onion in olive oil spray until soft. Add minced lamb, spices, salt and pepper, combine and cook till browned and cooked through. Drain off any fat from the meat mixture.
- Cook pasta and drain it, saving a little bit of the pasta water for the dressing. Combine all ingredients but the feta, toss well and put a bit of the water in to make a nice texture. Put into bowls, crumble feta over the top and season with salt, pepper and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.97 Kcal (2257 kJ) | ||
| Calories from fat | 389.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.31g | 67% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 581.79mg | 24% | |
| Potassium | 375.61mg | 8% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.85 Kcal (870 kJ) | ||
| Calories from fat | 150.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 67% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 27% | |
| Sodium | 224.37mg | 24% | |
| Potassium | 144.86mg | 8% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.83g | 19% | |
| Protein | 8.57g | 44% | |
| Vitamin C | 8mg | 35% | |
| Iron | 1.1mg | 16% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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