Directions:
- Cook potatoes. Drain and mash with a little butter, milk, salt and minced garlic to taste. Set aside.
- Brown 500g ground beef in fry pan, then add all other ingredients except potatoes.
- Cook over medium heat till most of the water has evaporated.
- Pile ground beef mixture into greased casserole and top with mashed potatoes. Bake uncovered at 350F for 20-30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.87 Kcal (916 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 13% | |
| Sodium | 651.29mg | 27% | |
| Potassium | 716.59mg | 15% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 13% | |
| Sodium | 256.7mg | 27% | |
| Potassium | 282.44mg | 15% | |
| Total Carbs | 11.62g | 10% | |
| Sugars | 1.98g | 20% | |
| Dietary Fiber | 2.1g | 21% | |
| Protein | 6.78g | 34% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.1mg | 16% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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