Veal With Orange Sauce Recipe

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Ingredients:

Serving

4 slices lean veal
flour
1 -2 tbsp vegetable oil
1 1/2 cups orange juice, freshly squeezed
1 tsp orange zest
1 1/2 cups red wine
1 tbsp low sodium soy sauce
1 tbsp fresh chives

Directions:

Preheat the oven to a moderate temperature.
Squeeze the orange juice, and set aside.
Grate a teaspoon of orange rind, and set aside.
Dip the slices of veal in flour, then sauté until lightly browned on both sides.
Transfer the veal to an ovenproof casserole dish, and set aside.
Pour the orange juice and wine into the still-hot sauté pan.
Let the orange juice and wine bubble for one minute.
Add the soy sauce and orange zest, then pour the orange/wine sauce over the veal.
Cover with foil and cook for 30 minutes.
Remove the foil, add some freshly chopped chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.55 Kcal (685 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	137.81mg	6%
Potassium	308.4mg	7%
Total Carbs	12.46g	4%
Sugars	8.42g	34%
Dietary Fiber	0.12g	0%
Protein	1.16g	2%
Vitamin C	47.6mg	79%
Iron	0.1mg	1%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	85.41 Kcal (358 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	8%
Sodium	71.97mg	6%
Potassium	161.06mg	7%
Total Carbs	6.51g	4%
Sugars	4.4g	34%
Dietary Fiber	0.06g	0%
Protein	0.61g	2%
Vitamin C	24.9mg	79%
Iron	0.1mg	1%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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