Chicken and Sweet Potato Caribbean Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp oil
1 cup onion
1 cup celery (1 stalk )
1/2 cup red bell pepper (or green )
3 garlic cloves
1 tsp thyme
1 bay leaf
1 -2 tsp crushed red pepper flakes
1/2 tsp ground black pepper
1 -2 cup chicken broth
1 (14 1/2 oz) can diced tomatoes
1 sweet potato, 1/2 inch diced (peeling can stay on)
2 cups diced cooked chicken
3 cups cooked rice

Directions:

Heat oil in large soup pot over medium heat.
Chop onion, celery, red or green pepper, and garlic. Add to oil.
Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
Near end of cooking time, add crushed red pepper to pot and stir to mix.
Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
Serve over hot rice.
Freeze separate from rice if freezing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.94 Kcal (1641 kJ)
Calories from fat	182.99 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	33.91mg	11%
Sodium	664.68mg	28%
Potassium	531.07mg	11%
Total Carbs	36.4g	12%
Sugars	3.87g	15%
Dietary Fiber	3.52g	14%
Protein	16.15g	32%
Vitamin C	25mg	42%
Vitamin A	0.6mg	20%
Iron	8.6mg	48%
Calcium	46mg	5%

Amount Per 100 g
Calories	123.88 Kcal (519 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	31%
Cholesterol	10.72mg	11%
Sodium	210.09mg	28%
Potassium	167.86mg	11%
Total Carbs	11.51g	12%
Sugars	1.22g	15%
Dietary Fiber	1.11g	14%
Protein	5.11g	32%
Vitamin C	7.9mg	42%
Vitamin A	0.2mg	20%
Iron	2.7mg	48%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Beans and Rice

Oil, Onion, chopped, Stalks celery, chopped and 9 more..
Vegetarian Minestrone Soup

Oil, Diced onion, Diced celery, Diced carrot and 12 more..
Smoky Roasted Chicken and Corn Chowder

Bacon, chopped, Diced onion, Celery, diced and 12 more..
Crab Stuffed Salmon With Lobster Sauce

Heavy cream, Dry sherry, Ketchup, Lobster base and 13 more..