Sweet Bell Pepper Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp unsalted butter
2 large onions
2 medium size carrots
6 cups chicken stock
2 1/2 lbs sweet red peppers
1 cup skim milk
salt and pepper
1/4 tsp thyme
sour cream

Directions:

Melt butter in a large saucepan and saute chopped onions over low heat until soft.
Add sliced carrots, 6 cups chicken stock and bring to a boil. reduce heat and simmer 20 minute.
Add rough chopped red bell peppers and cook 20 min or till soft.
Remove from heat, add skim milk, salt and pepper to taste and thyme. remove from heat.
When soup is cooled, place in blender and puree in batches.
To serve, reheat. BE SURE NOT TO BOIL.
Place a dollop of sour cream on each bowl of soup. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.51 Kcal (278 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	5.46mg	2%
Sodium	116.62mg	5%
Potassium	257.53mg	5%
Total Carbs	8.86g	3%
Sugars	5.23g	21%
Dietary Fiber	1.62g	6%
Protein	3.32g	7%
Vitamin C	74.1mg	124%
Vitamin A	0.1mg	3%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	40.66 Kcal (170 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	3%
Cholesterol	3.34mg	2%
Sodium	71.3mg	5%
Potassium	157.45mg	5%
Total Carbs	5.42g	3%
Sugars	3.2g	21%
Dietary Fiber	0.99g	6%
Protein	2.03g	7%
Vitamin C	45.3mg	124%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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