Lamb-Fruit Curry Recipe

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Ingredients:

Serving

1 tbsp flour
3 tbsp curry powder
1 tsp salt
1 1/2 lbs lean leg of lamb, cut in 1 inch cubes
1 tbsp oil
2 tbsp butter
1 medium onion, sliced
1 tbsp flour
1/2 cup lemon juice
1 cup canned condensed chicken broth, undiluted
1 medium green apple , pared, cored and cut in 1/2 inch pieces
1 banana, sliced in 1 inch chunks
1 (8 1/2 oz) can pineapple chunks, drained
1/2 cup major grey chutney

Directions:

In a medium bowl, combine 1 Tbs flour with the curry powder and salt.
Toss the lamb cubes in the flour mixture to coat.
Sauté the lamb in the oil and butter in a large skillet over high heat about 10 minutes until brown on all sides.
Stir in 1 Tbs flour, then the lemon juice and broth; mix well.
Cook over medium heat 5 more minutes.
Add the fruit and chutney to skillet and bring just to a boil.
Serve on rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.45 Kcal (1522 kJ)
Calories from fat	119.46 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	84.31mg	28%
Sodium	1155.01mg	48%
Potassium	605.83mg	13%
Total Carbs	35.27g	12%
Sugars	24.81g	99%
Dietary Fiber	3g	12%
Protein	25.64g	51%
Vitamin C	13.3mg	22%
Iron	3.4mg	19%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	127.59 Kcal (534 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	20%
Cholesterol	29.6mg	28%
Sodium	405.47mg	48%
Potassium	212.68mg	13%
Total Carbs	12.38g	12%
Sugars	8.71g	99%
Dietary Fiber	1.05g	12%
Protein	9g	51%
Vitamin C	4.7mg	22%
Iron	1.2mg	19%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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