Directions:
- Combine mince and garlic in a medium bowl and season with salt and pepper and mix well.
- Roll level tablespoons of mince mixture into balls.
- Heat oil in a large deep grying pan over high heat and add meatballs and cook and turn for about 5 minutes or until browned all over and remove from the pan.
- Add onion to pan and cook and stir over moderate heat for 5 minutes or until soft and then add curry paste and cook and stir for 1 minute or until fragrant.
- Stir in stock and coconut milk and bring to the boil and then add kumara and cover and cook over moderate heat for 10 minutes.
- Return meatballs to pan and add beans and cook curry covered for 10-15 minutes or until kumara is tender and meatballs are cooked.
- Spoon rice into shallow serving bowls and top with meatball curry and serve with the pappadums.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.07 Kcal (3308 kJ) | ||
| Calories from fat | 486.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.11g | 83% | |
|---|---|---|---|
| Sodium | 933.05mg | 39% | |
| Potassium | 1315.16mg | 28% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 83% | |
|---|---|---|---|
| Sodium | 179.01mg | 39% | |
| Potassium | 252.32mg | 28% | |
| Total Carbs | 8.48g | 15% | |
| Sugars | 4.07g | 85% | |
| Dietary Fiber | 1.5g | 31% | |
| Protein | 6.4g | 67% | |
| Vitamin C | 13.2mg | 114% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.5mg | 14% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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