Directions:
- Heat oil and butter and brown meat cubes.
- Add onion, garlic and cinnamon and stir fry continuously.
- Add curry powder and turmeric and stir fry for 2 minutes.
- Season with salt and pepper.
- Add bay leaf, meat stock, jam and lemon juice.
- Reduce heat, cover and simmer until the meat is tender (about 1 hour).
- Add apricots and simmer for about 15 minutes.
- Remove bay leaf and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.2 Kcal (1730 kJ) | ||
| Calories from fat | 138.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 150.81mg | 50% | |
| Sodium | 734.32mg | 31% | |
| Potassium | 964.03mg | 21% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 46.54g | 93% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.18 Kcal (604 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 24% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 50% | |
| Sodium | 256.22mg | 31% | |
| Potassium | 336.37mg | 21% | |
| Total Carbs | 6.83g | 7% | |
| Sugars | 4.89g | 56% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 16.24g | 93% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2mg | 31% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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