Chicken Curry Recipe

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Chicken Curry
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Ingredients
13
Count
Nutrition
533
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together first 5 ingredients.
  2. Saute onion and apple in butter until tender.
  3. Blend in flour mixture.
  4. Slowly stir in broth & milk.
  5. Cook, stirring often until thick.
  6. Remove from heat.
  7. Meanwhile, cut chicken into bite sized pieces and cook.
  8. In another skillet melt 2 Tbsp butter and saute mushrooms.
  9. Add mushrooms, lemon juice and chicken to curry sauce.
  10. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.6 Kcal (2230 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 177.52mg 59%
Sodium 2429.22mg 101%
Potassium 968.85mg 21%
Total Carbs 25.31g 8%
Sugars 8.13g 33%
Dietary Fiber 3.21g 13%
Protein 49.39g 99%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 116.41 Kcal (487 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 42%
Cholesterol 38.8mg 59%
Sodium 530.96mg 101%
Potassium 211.76mg 21%
Total Carbs 5.53g 8%
Sugars 1.78g 33%
Dietary Fiber 0.7g 13%
Protein 10.79g 99%
Vitamin C 1.8mg 14%
Iron 0.4mg 10%
Calcium 32.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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