Lamb Vindaloo Curry Recipe

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Ingredients:

Serving

1 lb lamb stew meat, trimmed and cut into 1-2-inch cubes
1 large yellow onion, roughly sliced
1 medium ripe tomato, coarsely chopped
2 small potatoes or 1 large potato
2 tsp hot vindaloo curry powder
1 small chili , seeds removed and finely chopped (optional)
1 garlic clove, minced
1 bay leaf
2 tsp red wine vinegar
2 cups water
1/4 cup fresh peas (or another vegetable) or 1/4 cup frozen peas (or another vegetable)
salt and black pepper
1 tbsp oil
long- grain rice, for serving (such as basmati )

Directions:

In a covered skillet, heat the oil on high. Brown the lamb pieces, turning to brown each side every couple minutes or so, about 5 minutes total. While browning, season the lamb with salt and black pepper. Place lamb pieces into a bowl. Turn heat to low and add the onions. Cook, stirring occasionally, until the onions just begin to soften, 3-5 minutes. Add the chili pepper, garlic and tomato. Stir mixture under medium heat, scraping up any browned bits from the bottom of the pan with a wooden spoon or spatula. Add the curry powder and lamb and stir to coat everything thoroughly. Add the water, vinegar and bay leaf, and bring mixture to a boil. Turn heat to low, cover and simmer for 30 minutes.
Stir curry and add the potatoes. Simmer covered for another 15 minutes. Leave cover partially opened and cook for 15 minutes more. Taste for seasoning. If curry is still too soupy, cook uncovered over medium heat until the sauce reduces to desired consistency. Add the peas at the last minute of cooking (if using another vegetable that requires a little more softening, add sooner). Serve alongside steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.06 Kcal (2454 kJ)
Calories from fat	231.02 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	150.5mg	50%
Sodium	484.49mg	20%
Potassium	709.59mg	15%
Total Carbs	37.09g	12%
Sugars	8.53g	34%
Dietary Fiber	6.57g	26%
Protein	50.92g	102%
Vitamin C	21.6mg	36%
Vitamin A	1.3mg	43%
Iron	5.6mg	31%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	78.49 Kcal (329 kJ)
Calories from fat	30.94 Kcal
		% Daily Value*
Total Fat	3.44g	39%
Cholesterol	20.16mg	50%
Sodium	64.89mg	20%
Potassium	95.03mg	15%
Total Carbs	4.97g	12%
Sugars	1.14g	34%
Dietary Fiber	0.88g	26%
Protein	6.82g	102%
Vitamin C	2.9mg	36%
Vitamin A	0.2mg	43%
Iron	0.7mg	31%
Calcium	17.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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