Winter Fruit Salad Recipe

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Winter Fruit Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 3/4 cup juice.
  2. In a saucepan, combine sugar and cornstarch. Add pineapple juice, orange juice and lemon juice. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
  3. In a bowl, combine pineapple chunks, oranges, apples and bananas. Pour warm sauce over the fruit; stir gently to coat.
  4. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.62 Kcal (400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.46mg 0%
Potassium 199.25mg 4%
Total Carbs 24.79g 8%
Sugars 17.11g 68%
Dietary Fiber 2.23g 9%
Protein 0.43g 1%
Vitamin C 11.7mg 20%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 82.3 Kcal (345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 171.5mg 4%
Total Carbs 21.34g 8%
Sugars 14.73g 68%
Dietary Fiber 1.92g 9%
Protein 0.37g 1%
Vitamin C 10.1mg 20%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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