Four-Fruit Compote Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can (20 oz) pineapple chunks
1/2 cup sugar
2 tbsp cornstarch
1/3 cup orange juice
1 tbsp lemon juice
1 can (11 oz) mandarin oranges, drained
3 to 4 medium apples, chopped
2 to 3 medium bananas, sliced

Directions:

Drain pineapple, reserving 3/4 cup juice. In a large saucepan, combine sugar and cornstarch. Whisk in the pineapple, orange and lemon juices until smooth. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
In a large bowl, combine the fruits. Pour warm sauce over the fruit; stir gently to coat. Cover and refrigerate. Yield: 12-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88 Kcal (368 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.34mg	0%
Potassium	191.75mg	4%
Total Carbs	22.85g	8%
Sugars	15.61g	62%
Dietary Fiber	2.16g	9%
Protein	0.41g	1%
Vitamin C	10.6mg	18%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	80.5 Kcal (337 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.23mg	0%
Potassium	175.41mg	4%
Total Carbs	20.91g	8%
Sugars	14.28g	62%
Dietary Fiber	1.97g	9%
Protein	0.38g	1%
Vitamin C	9.7mg	18%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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