Lamb Cutlets Marina Recipe

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Lamb Cutlets Marina
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Ingredients
7
Count
Nutrition
13
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Sprinkle olive oil over the base of the baking dish.
  3. Lay cutlets in the dish, rubbing them with the oil.
  4. Cover cutlets with crushed garlic, mustard and rosemary, then season with the salt and pepper.
  5. Place in the oven and cook for 25-30 minutes, turning once, until the cutlets ar browned and crispy.
  6. If desired, serve on a bed of couscous with your favourite steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.22 Kcal (55 kJ)
Calories from fat 2.91 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 0.6mg 0%
Potassium 14.7mg 0%
Total Carbs 2.05g 1%
Sugars 0.77g 3%
Dietary Fiber 0.29g 1%
Protein 0.29g 1%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 192.93 Kcal (808 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 0%
Sodium 8.81mg 0%
Potassium 214.61mg 0%
Total Carbs 29.87g 1%
Sugars 11.28g 3%
Dietary Fiber 4.22g 1%
Protein 4.17g 1%
Vitamin C 14.7mg 2%
Iron 7mg 3%
Calcium 135.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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