Directions:
- Trim all excess fat and silver skin from beef. Fold narrow tip end under to form an even thickness of tenderloin. Tie butcher string every 2 to keep shape.
- Mix together remaining ingredients and rub evenly over entire tenderloin. Refrigerate overnight.
- Sear beef over high heat on grill, using direct heat, until all sides are browned and carmelized.
- Reduce grill heat to medium, and place beef over indirect heat. Close grill and cook for 45 minutes. Do not open grill or cooking time will greatly increase. Check beef with instant read meat thermometer: 120 degrees for rare, 130 degrees for medium rare (ideal), 140 degrees for medium.
- Remove beef from grill, cover tightly with aluminum foil and allow to rest for 15 minutes before slicing thinly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 153.95mg | 6% | |
| Potassium | 151.39mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.1 Kcal (1344 kJ) | ||
| Calories from fat | 216.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 18% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 11% | |
| Sodium | 319.18mg | 6% | |
| Potassium | 313.87mg | 3% | |
| Total Carbs | 2.78g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 22.41g | 22% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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