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Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating Recipe

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating Recipe

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Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

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Ingredients:

Serving

Directions:

Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.03 Kcal (603 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	31.4mg	10%
Sodium	556.54mg	23%
Potassium	142.27mg	3%
Total Carbs	1.48g	0%
Sugars	0.03g	0%
Dietary Fiber	0.42g	2%
Protein	10.01g	20%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	312.39 Kcal (1308 kJ)
Calories from fat	209.41 Kcal
		% Daily Value*
Total Fat	23.27g	17%
Cholesterol	68.09mg	10%
Sodium	1207.05mg	23%
Potassium	308.56mg	3%
Total Carbs	3.2g	0%
Sugars	0.07g	0%
Dietary Fiber	0.9g	2%
Protein	21.71g	20%
Vitamin C	1.6mg	1%
Iron	2.4mg	6%
Calcium	42.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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