Directions:
- Preheat oven to 350 degrees F.
- Beat the egg in a bowl shallow enough to hold a whole cutlet.
- Put bread crumbs in a similar bowl beside the whipped egg & then do the same with the flour in a 3rd bowl.
- Roll cutlets in the flour, one at a time, then dip them in the egg before coating them with bread crumbs.
- Heat oil in a large skillet over low heat, then fry cutlets for 6 minutes, 3 minutes on each side.
- On a baking tray, place fried cutlets on their edge so they form a rack & then cover them with aluminum foil.
- Bake 20 minutes for medium or 25 minutes for well-done lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 72.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 356.07mg | 15% | |
| Potassium | 25.4mg | 1% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.97g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.09 Kcal (1106 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 12% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 8% | |
| Sodium | 601.52mg | 15% | |
| Potassium | 42.92mg | 1% | |
| Total Carbs | 29.16g | 6% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 5.01g | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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