Pot Roast Recipe

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Pot Roast
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Ingredients
7
Count
Nutrition
308
Calories
Total time
21
Minutes
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Ingredients:

  • 1 1/2 kg roast beef
  • 1 cup red wine
  • 1 tbsp olive oil
  • 2 garlic cloves
  • 1/4 tsp salt
  • 1 pinch pepper

Directions:

  1. Marinade for 1/2 a day.
  2. Brown on high heat in a large pot (le creuset is preferable).
  3. Add red wine and marinade. Bring to the boil.
  4. Cover and simmer for 30 minutes, turning every ten minutes.
  5. Turn off heat and leave covered to cook in the receding heat for another hour.
  6. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.9 Kcal (1289 kJ)
Calories from fat 120.7 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 124.5mg 42%
Sodium 179.2mg 7%
Potassium 549.06mg 12%
Total Carbs 0.93g 0%
Sugars 0.24g 1%
Dietary Fiber 0.03g 0%
Protein 40.54g 81%
Vitamin C 0.2mg 0%
Iron 3mg 17%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 68.68 Kcal
% Daily Value*
Total Fat 7.63g 21%
Cholesterol 70.84mg 42%
Sodium 101.97mg 7%
Potassium 312.42mg 12%
Total Carbs 0.53g 0%
Sugars 0.14g 1%
Dietary Fiber 0.02g 0%
Protein 23.07g 81%
Vitamin C 0.1mg 0%
Iron 1.7mg 17%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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