Directions:
- Mix crumbs, orange rind, rosemary and onion soup mix together in one plate.
- Beat egg and milk in another plate.
- Flatten cutlets a little and dust in flour, then egg mixture and finally with the crumb mix.
- Place on a greased oven tray,spray cutlets with non stick spray and bake in oven 180 degrees for around 20 minutes turning over half way until cooked.
- Serve with a mixed salad or vegetables of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.05 Kcal (905 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 994.64mg | 41% | |
| Potassium | 157.83mg | 3% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.1mg | 11% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 14% | |
| Sodium | 527.2mg | 41% | |
| Potassium | 83.66mg | 3% | |
| Total Carbs | 20.04g | 13% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.06g | 12% | |
| Vitamin C | 9.5mg | 30% | |
| Iron | 1.1mg | 11% | |
| Calcium | 56.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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