Directions:
- Combine first 3 ingredients; stir well, and set aside.
- Trim fat from chops; sprinkle chops with 1/4 teaspoon salt and garlic pepper.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops. Cook 3 to 4 minutes on each side or until browned. Reduce heat to medium-low; cook 2 to 3 additional minutes on each side or to desired degree of doneness. Serve with sour cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 17% | |
| Sodium | 503.73mg | 21% | |
| Potassium | 114.55mg | 2% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.5mg | 47% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 150.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 23% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 17% | |
| Sodium | 569.58mg | 21% | |
| Potassium | 129.53mg | 2% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.24g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.6mg | 47% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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