Rosemary Lamb Chops with Lemon Sauce Recipe

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Rosemary Lamb Chops with Lemon Sauce
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Ingredients:

Directions:

  1. • Heat the broiler. Season the lamb with the rosemary. Place the lamb on a rack in a broiler pan.
  2. • Broil for 10 minutes for medium-rare or until desired doneness, turning the lamb over once halfway through the broiling time.
  3. • Grate 1 teaspoon zest and squeeze 3 tablespoons juice from the lemon.
  4. • Stir the broth and cornstarch in a 1-quart saucepan until the mixture is smooth. Stir in the lemon zest, lemon juice and mustard. Cook and stir over medium heat until the mixture boils and thickens. Serve with the lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.06 Kcal (71 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 57.5mg 2%
Potassium 37.45mg 1%
Total Carbs 3.86g 1%
Sugars 0.63g 3%
Dietary Fiber 0.92g 4%
Protein 0.41g 1%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 64.33 Kcal (269 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 0%
Sodium 216.88mg 2%
Potassium 141.27mg 1%
Total Carbs 14.58g 1%
Sugars 2.38g 3%
Dietary Fiber 3.47g 4%
Protein 1.56g 1%
Vitamin C 39.9mg 18%
Iron 1.5mg 2%
Calcium 49.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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