Haleem Bademjune Recipe

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Ingredients

Count

Nutrition

1631

Calories

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Ingredients:

Serving

6 chinese eggplants
2 large onions, peeled, sliced thin
2 cloves of garlic, peeled and crushed
1 cup red lentils
1/2 cup fat free sour cream
1 pinch of salt and pepper
1 pinch of saffron
1/2 cup water
1 tbsp dried mint , sauteed in oil
1/4 cup fat free yogurt
1/2 cup green onions , sliced on the diagonal

Directions:

Make couple of holes with a fork in the eggplants and put them in a 450 degree oven for 25-30 minutes, or when the skin becomes kind of wrinkled and separated. Let it cool and the skin separates easily. Discard the seeds and the juice. Chop into small chunks.
Fry onions in a little olive oil until caramelized and set aside.
Saute garlic in a little olive oil until fragrant. Add red lentils and cover with chicken stock. Simmer covered for about 30 minutes until lentils are soft. At the end, boil off remaining stock.
Put water, 1/4 cup sour cream, a little salt, pepper, saffron, garlic, 1/2 of the caramelized onions, and eggplant in a saucepan and cover to simmer on low heat, maybe 10 minutes or so, until the eggplants become soft. Mash them with fork or anyway you like then add the rest of the sour cream and the lentils and let simmer for a few more minutes. Taste it and add more salt or sour cream if needed. Don't be stingy in using sour cream. Blend entire mixture in a food processor until smooth.
Put in a dish. Drizzle in yogurt and garnish with the rest of onions, mint, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1631.46 Kcal (6831 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	11.53mg	4%
Sodium	398.96mg	17%
Potassium	8882.07mg	189%
Total Carbs	335.96g	112%
Sugars	132.33g	529%
Dietary Fiber	150.28g	601%
Protein	87.55g	175%
Vitamin C	94.8mg	158%
Vitamin A	0.7mg	25%
Iron	104.7mg	581%
Calcium	652.3mg	65%

Amount Per 100 g
Calories	45.45 Kcal (190 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	3%
Cholesterol	0.32mg	4%
Sodium	11.11mg	17%
Potassium	247.45mg	189%
Total Carbs	9.36g	112%
Sugars	3.69g	529%
Dietary Fiber	4.19g	601%
Protein	2.44g	175%
Vitamin C	2.6mg	158%
Iron	2.9mg	581%
Calcium	18.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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