Directions:
- Preheat oven to 350°F.
- Blend cottage cheese, cream cheese, and sour cream until smooth.
- Blend in salt, garlic powder, and green chilies.
- Add chicken, rice, cheese, tomatoes, and soup. Pour into shallow 2-quart baking dish.
- Top with corn chips.
- Bake for 25-30 minutes uncovered.
- If making ahead will need to increase cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.03 Kcal (3534 kJ) | ||
| Calories from fat | 448.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.8g | 77% | |
|---|---|---|---|
| Cholesterol | 109.3mg | 36% | |
| Sodium | 1712.01mg | 71% | |
| Potassium | 780.5mg | 17% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 77% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 36% | |
| Sodium | 415.77mg | 71% | |
| Potassium | 189.55mg | 17% | |
| Total Carbs | 15.44g | 21% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 9.05g | 75% | |
| Vitamin C | 11.9mg | 81% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 14% | |
| Calcium | 105.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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