Spice-Glazed Lamb Chops with Red Wine-Coffee Pan Sauce Recipe

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Spice-Glazed Lamb Chops with Red Wine-Coffee Pan Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the ancho powder, black pepper and cinnamon. Sprinkle the seasoning mix all over the lamb chops and let stand at room temperature for 30 minutes.
  2. Meanwhile, bring a medium saucepan of salted water to a boil. Add the pearl onions and cook until barely tender, about 4 minutes; drain. When the onions are cool enough to handle, cut off both ends and carefully peel, keeping the onions intact.
  3. Preheat the oven to 375°. Season the lamb chops with salt. In a large ovenproof skillet, heat the oil. Add the lamb chops fat side down (the edge of the chops) and cook over moderate heat until lightly browned, about 2 minutes. Turn the chops to one (flat) side and cook until lightly browned, about 2 minutes. Turn the chops over and add the onions to the skillet. Transfer the skillet to the upper third of the oven and roast the chops for 8 minutes. Turn the chops and roast for 2 minutes longer, until medium-rare. With a slotted spoon, transfer the chops and onions to a warm platter.
  4. Tilt the skillet and carefully spoon off most of the fat, leaving the lamb juices behind. Add the red wine to the skillet and bring to a boil, stirring to scrape up the browned bits, about 1 minute. Stir in the beef broth, coffee and tomato paste and boil, stirring, until reduced to 3/4 cup, about 3 minutes. Tilt the platter with the lamb and pour any accumulated juices into the skillet. Remove the skillet from the heat and swirl the butter into the sauce. Season with salt and pour the sauce over the chops. Serve the lamb chops right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.96 Kcal (2181 kJ)
Calories from fat 189.32 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 54.69mg 18%
Sodium 160mg 7%
Potassium 1162.92mg 25%
Total Carbs 63.29g 21%
Sugars 27.49g 110%
Dietary Fiber 13.96g 56%
Protein 16.98g 34%
Vitamin C 47.5mg 79%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 64.16 Kcal (269 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 32%
Cholesterol 6.74mg 18%
Sodium 19.71mg 7%
Potassium 143.23mg 25%
Total Carbs 7.8g 21%
Sugars 3.39g 110%
Dietary Fiber 1.72g 56%
Protein 2.09g 34%
Vitamin C 5.9mg 79%
Vitamin A 0.1mg 23%
Iron 0.2mg 8%
Calcium 21.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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