Garlic Ranch Pasta (Ww) Recipe

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Ingredients:

Serving

2 cups dry pasta (shells work well )
1 tbsp low-fat butter
3 -4 garlic cloves, crushed (or less to your taste )
3/4 cup low-fat ranch dressing
3/4 cup fat free sour cream
salt and pepper , to taste
fresh grated parmesan cheese (optional topping )

Directions:

Cook the pasta according to the package directions.
A few minutes before the pasta finishes cooking, melt the butter in a non-stick skillet.
Crush the garlic into the pan and cook, stirring, for 1 minute. Make sure the garlic and butter are mixed together so the garlic does not burn.
Add the ranch dressing, sour cream and salt and pepper.
Over a low-medium heat, warm the sauce gently, stirring occasionally.
When the pasta is cooked, mix it with the sauce and serve hot.
Top with parmesan cheese if you have the points to spare!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.37 Kcal (1869 kJ)
Calories from fat	96.02 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	14.77mg	5%
Sodium	787.6mg	33%
Potassium	413.28mg	9%
Total Carbs	80.4g	27%
Sugars	2.97g	12%
Dietary Fiber	8.67g	35%
Protein	8.99g	18%
Vitamin C	1.7mg	3%
Iron	1.5mg	8%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	226.64 Kcal (949 kJ)
Calories from fat	48.75 Kcal
		% Daily Value*
Total Fat	5.42g	16%
Cholesterol	7.5mg	5%
Sodium	399.9mg	33%
Potassium	209.84mg	9%
Total Carbs	40.82g	27%
Sugars	1.51g	12%
Dietary Fiber	4.4g	35%
Protein	4.57g	18%
Vitamin C	0.9mg	3%
Iron	0.8mg	8%
Calcium	54.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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