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Lamb Chops With Curried Cauliflower Recipe

Lamb Chops With Curried Cauliflower Recipe

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Ingredients:

Serving

1 cup basmati rice
1/2 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro
1 tbsp fresh lemon juice
1 small garlic clove, minced
1 cauliflower (about 2, 2 1/2 lb)
2 medium onions, halved and sliced thinly
2 tbsp olive oil
2 tsp curry powder
8 (3 -5 oz) lamb rib chops

Directions:

Prehat oven to 475 degrees. Mix yogurt, cilantro or parsley, lemon juice and garlic. Season to taste and set aside.
Cook rice following packet instructions.
Break cauliflower into large florets, place on baking sheet with sliced onions. Drizzle over oil and sprinkle curry powder. Season with salt and pepper and toss until reasonably well coated.
Roast in preheated oven, turning occasionally until tender and slightly browned in spots (about 25 minutes).
Heat a large skillet over medium-high heat and sprinkle 1 teaspoon salt evenly in the bottom. Add 4 chops and cook 2-4 minutes per side for medium rare chops. Transfer to plate.
Wipe skillet clean with paper towel. Repeat with remaining 4 chops.
Serve with rice, cauliflower, and yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.39 Kcal (2007 kJ)
Calories from fat	233.54 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	47.76mg	16%
Sodium	132.95mg	6%
Potassium	1117mg	24%
Total Carbs	46.1g	15%
Sugars	10.18g	41%
Dietary Fiber	7.77g	31%
Protein	18.24g	36%
Vitamin C	142.6mg	238%
Iron	24.6mg	137%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	95.98 Kcal (402 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	40%
Cholesterol	9.56mg	16%
Sodium	26.62mg	6%
Potassium	223.63mg	24%
Total Carbs	9.23g	15%
Sugars	2.04g	41%
Dietary Fiber	1.55g	31%
Protein	3.65g	36%
Vitamin C	28.5mg	238%
Iron	4.9mg	137%
Calcium	29.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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