Directions:
- Prehat oven to 475 degrees. Mix yogurt, cilantro or parsley, lemon juice and garlic. Season to taste and set aside.
- Cook rice following packet instructions.
- Break cauliflower into large florets, place on baking sheet with sliced onions. Drizzle over oil and sprinkle curry powder. Season with salt and pepper and toss until reasonably well coated.
- Roast in preheated oven, turning occasionally until tender and slightly browned in spots (about 25 minutes).
- Heat a large skillet over medium-high heat and sprinkle 1 teaspoon salt evenly in the bottom. Add 4 chops and cook 2-4 minutes per side for medium rare chops. Transfer to plate.
- Wipe skillet clean with paper towel. Repeat with remaining 4 chops.
- Serve with rice, cauliflower, and yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.39 Kcal (2007 kJ) | ||
| Calories from fat | 233.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 132.95mg | 6% | |
| Potassium | 1117mg | 24% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 142.6mg | 238% | |
| Iron | 24.6mg | 137% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 40% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 16% | |
| Sodium | 26.62mg | 6% | |
| Potassium | 223.63mg | 24% | |
| Total Carbs | 9.23g | 15% | |
| Sugars | 2.04g | 41% | |
| Dietary Fiber | 1.55g | 31% | |
| Protein | 3.65g | 36% | |
| Vitamin C | 28.5mg | 238% | |
| Iron | 4.9mg | 137% | |
| Calcium | 29.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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