Directions:
- Place all ingredients except the tomatoes and olive oil in a blender; blend until smooth. This may take a little while since the dip is pretty thick. Add a little more lemon juice to thin it out only slightly if you need to.
- Place in a flat serving dish and refrigerate for 1 hour.
- Then spread the tomato pieces on top,and drizzle with olive oil before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.49 Kcal (1082 kJ) | ||
| Calories from fat | 222.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Sodium | 1235.18mg | 51% | |
| Potassium | 169.95mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 183.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 38% | |
|---|---|---|---|
| Sodium | 1018.41mg | 51% | |
| Potassium | 140.12mg | 4% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 3.63g | 9% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 60.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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