Directions:
- Sautee onion and garlic
- Steam brussel sprouts
- Add pumpkin, cream, and spices to onion mixture
- Allow to cook on low for 15 minutes
- Add brussels sprouts (optional)
- Allow to set, serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 291.34mg | 12% | |
| Potassium | 335.34mg | 7% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 8% | |
|---|---|---|---|
| Sodium | 175.72mg | 12% | |
| Potassium | 202.26mg | 7% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 1.1mg | 10% | |
| Calcium | 27.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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