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Cauliflower Cake Recipe

Cauliflower Cake Recipe

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Ingredients

Count

Nutrition

3546

Calories

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Ingredients:

Serving

Directions:

Heat the oven to 180C/350F/gas mark 4. Break the cauliflower into medium florets, put them in a pot with a teaspoon of salt, cover with water and simmer for 15 minutes, until quite soft. Strain, and leave in the colander for a few minutes to get rid of all the water.
While the cauliflower's cooking, prepare the batter. Cut a few 0.5cm rings off one end of the onion and set aside (these will go on top of the cake); coarsely chop the rest. Heat the oil in a pan and on a low heat sauté the chopped onion and rosemary for eight minutes. Remove from the heat, leave to cool down, add the eggs and basil, and whisk.
Sift the flour, baking powder and turmeric into a large bowl, and add the parmesan, one and a half teaspoons of salt and plenty of black pepper. Add the egg mix and whisk to eliminate lumps. Add the cauliflower and stir gently, trying to keep some florets whole.
Use baking parchment to line the bottom of a 24cm round cake tin with a loose base. Brush the sides with butter, put in the sesame seeds and toss them around so they stick to the sides. Tip in the cauliflower mix and arrange the onion rings on top.
Bake the cake in the centre of the oven for 45 minutes, until golden brown and set. Serve just warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3545.55 Kcal (14845 kJ)
Calories from fat	2166.8 Kcal
		% Daily Value*
Total Fat	240.76g	370%
Cholesterol	1830.49mg	610%
Sodium	6922.82mg	288%
Potassium	4863.79mg	103%
Total Carbs	187.17g	62%
Sugars	22.33g	89%
Dietary Fiber	32.78g	131%
Protein	174.71g	349%
Vitamin C	350.6mg	584%
Iron	23mg	128%
Calcium	3968.6mg	397%

Amount Per 100 g
Calories	191.92 Kcal (804 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	370%
Cholesterol	99.08mg	610%
Sodium	374.72mg	288%
Potassium	263.27mg	103%
Total Carbs	10.13g	62%
Sugars	1.21g	89%
Dietary Fiber	1.77g	131%
Protein	9.46g	349%
Vitamin C	19mg	584%
Iron	1.2mg	128%
Calcium	214.8mg	397%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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