Cauliflower Cake Recipe

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Cauliflower Cake
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Ingredients
13
Count
Nutrition
246
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 180C/350F/gas mark 4.
  2. Break the cauliflower into medium florets and put them in a pan with a teaspoon of salt, cover with water and boil for 15 minutes until quite soft.
  3. Drain the cauliflower and allow it to sit in a colander until all the excess water goes.
  4. Meanwhile, cut a few rings off the onion, about 5mm wide, and set aside to go on top of the cake. Coarsely chop the rest.
  5. Heat the oil in a frying pan and gently saute the chopped onion and rosemary for 8 minutes.
  6. Remove frying pan from the heat and allow to cool.
  7. Whisk the eggs, add the basil and whisk the mixture into the cooled oil and onion/rosemary mixture.
  8. Sift the flour, baking powder and turmeric into a large bowl, then add your cheese, 1 1/2 tsp of salt and lots of black pepper.
  9. Add the egg mix to the dry ingredients and whisk to get rid of any lumps.
  10. Add the cauliflower gently, you want to leave some florets whole and break down some. Stir gently but mix thoroughly.
  11. Line 2 20 cm round loose based cake tins with baking parchment. If you have doubts as to whether the paper and/or tins are non stick brush the sides with butter, or do it anyway if you are adding the sesame seeds.
  12. Toss the sesame etc seeds around the sides of the tin (if using) so they stick to the sides.
  13. Tip the cauliflower mix half in each tin and arrange the onion rings on the top.
  14. Bake in the centre of the oven for 45 minutes until golden brown and set so a fork stuck in comes out clean.
  15. Allow to cool until just warm or at room temperature (if you can bear to wait that long).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.05 Kcal (1030 kJ)
Calories from fat 150.73 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 123.79mg 41%
Sodium 487.94mg 20%
Potassium 340.98mg 7%
Total Carbs 12.66g 4%
Sugars 1.45g 6%
Dietary Fiber 2.1g 8%
Protein 12.29g 25%
Vitamin C 22.9mg 38%
Iron 1.5mg 8%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 199.23 Kcal (834 kJ)
Calories from fat 122.06 Kcal
% Daily Value*
Total Fat 13.56g 26%
Cholesterol 100.24mg 41%
Sodium 395.11mg 20%
Potassium 276.11mg 7%
Total Carbs 10.25g 4%
Sugars 1.18g 6%
Dietary Fiber 1.7g 8%
Protein 9.95g 25%
Vitamin C 18.5mg 38%
Iron 1.2mg 8%
Calcium 234.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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