Spiced Mutton Chops Recipe

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Ingredients:

Serving

8 lamb chops (6-8 oz. each, 3/4 inch thick )
2-3 tbsp extra virgin olive oil
2 tbsp khmeli-suneli (georgian spice)
salt and freshly ground black pepper
1 cup molasses
1/4 cup balsamic vinegar
1 tsp ancho chile powder
2 cloves garlic, minced

Directions:

Lamb Chops:
Preheat grill to medium heat. Brush each lamb chop on both sides with olive oil and season with the Georgian Spice, salt and pepper to taste. Cook the chops on one side for 3-4 minutes or until golden brown. Turn over and cook for an additional 6-7 minutes for medium rare.
During the last 2 minutes of cooking, brush the chops with the mustard-molasses glaze on both sides.
Mustard-Molasses Glaze:
Mix together molasses, Dijon mustard, balsamic vinegar, ancho chile powder and minced garlic. The glaze is best if allowed to stand an hour or so before using.,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.76 Kcal (1012 kJ)
Calories from fat	93.04 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	18.11mg	6%
Sodium	32.48mg	1%
Potassium	683.76mg	15%
Total Carbs	33.53g	11%
Sugars	32.84g	131%
Dietary Fiber	0.1g	0%
Protein	4.3g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	298.99 Kcal (1252 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	16%
Cholesterol	22.4mg	6%
Sodium	40.17mg	1%
Potassium	845.63mg	15%
Total Carbs	41.47g	11%
Sugars	40.61g	131%
Dietary Fiber	0.12g	0%
Protein	5.32g	9%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	3.3mg	15%
Calcium	116mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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