Directions:
- Heat the butter and olive oil together in a fry pan.
- Pepper the lamb chops well.
- Put them into the hot oil and then turn over after a minutes so that they are sealed and seared to keep the juices inches.
- On the top side only add 3/4 of the fresh rosemary. Cook for 7-8 minutes.
- Turn the chops over and cook for as long as you need to get the insides to the doneness that you prefer, add a small amount of salt once you have turned them over.
- If you like your chops to be cooked though, turn the heat down just a little at this point so that they don't burn.
- Drain off the excess fat and serve with the remaining rosemary sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 152.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 0.83mg | 0% | |
| Potassium | 12.2mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 786.75 Kcal (3294 kJ) | ||
| Calories from fat | 793.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.2g | 26% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 3% | |
| Sodium | 4.32mg | 0% | |
| Potassium | 63.37mg | 0% | |
| Total Carbs | 1.85g | 0% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 0.45g | 0% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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