Simple Rosemary Lamb Chops Recipe

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Simple Rosemary Lamb Chops
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Ingredients:

  • 4 tbsp olive oil
  • 1 tbsp butter

Directions:

  1. Heat the butter and olive oil together in a fry pan.
  2. Pepper the lamb chops well.
  3. Put them into the hot oil and then turn over after a minutes so that they are sealed and seared to keep the juices inches.
  4. On the top side only add 3/4 of the fresh rosemary. Cook for 7-8 minutes.
  5. Turn the chops over and cook for as long as you need to get the insides to the doneness that you prefer, add a small amount of salt once you have turned them over.
  6. If you like your chops to be cooked though, turn the heat down just a little at this point so that they don't burn.
  7. Drain off the excess fat and serve with the remaining rosemary sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.44 Kcal (634 kJ)
Calories from fat 152.8 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 7.63mg 3%
Sodium 0.83mg 0%
Potassium 12.2mg 0%
Total Carbs 0.36g 0%
Dietary Fiber 0.24g 1%
Protein 0.09g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 786.75 Kcal (3294 kJ)
Calories from fat 793.81 Kcal
% Daily Value*
Total Fat 88.2g 26%
Cholesterol 39.65mg 3%
Sodium 4.32mg 0%
Potassium 63.37mg 0%
Total Carbs 1.85g 0%
Dietary Fiber 1.24g 1%
Protein 0.45g 0%
Vitamin C 1.9mg 1%
Vitamin A 0.2mg 1%
Iron 0.6mg 1%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free

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