Chicken and Cannellini Bean Salad Recipe

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Chicken and Cannellini Bean Salad
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Ingredients:

Directions:

  1. In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
  2. Using a whisk, blend together well.
  3. Gradually beat in the oil using the whisk, until well blended.
  4. Add all the salad ingredients; toss.
  5. Refrigerate for 2-3 hours or until well chilled.
  6. Stir right before ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.59 Kcal (2092 kJ)
Calories from fat 346.93 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 50.87mg 17%
Sodium 953.31mg 40%
Potassium 393.7mg 8%
Total Carbs 21.07g 7%
Sugars 3.46g 14%
Dietary Fiber 1.09g 4%
Protein 18.34g 37%
Vitamin C 31.6mg 53%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 239.91 Kcal (1004 kJ)
Calories from fat 166.6 Kcal
% Daily Value*
Total Fat 18.51g 59%
Cholesterol 24.43mg 17%
Sodium 457.78mg 40%
Potassium 189.06mg 8%
Total Carbs 10.12g 7%
Sugars 1.66g 14%
Dietary Fiber 0.52g 4%
Protein 8.81g 37%
Vitamin C 15.2mg 53%
Vitamin A 0.4mg 25%
Iron 6.8mg 78%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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