Directions:
- Heat oven to 450*F. In a medium bowl combine the fresh herbs and set aside. In another bowl combine the bread crumbs and cheese and set aside. Place the beaten eggs in a third bowl.
- Season the chops on each side with the salt and pepper. Press the fresh herbs into each side of the chops, covering completely. Dip chops into the beaten egg and then into the bread crumb mixture, coating them well.
- In a large nonstick skillet with a heat resistant handle, heat olive oil over medium high heat. Add chops and cook until lightly browned, about 2 minutes on each side. Carefully turn the chops and brown the edges, about 30 seconds. Transfer the skillet to the oven and finish cooking the chops until medium rare, about 2 minutes.
- Serve immediately to 4 very lucky people!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.99 Kcal (934 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 580.05mg | 24% | |
| Potassium | 156.08mg | 3% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 230.07 Kcal (963 kJ) | ||
| Calories from fat | 157.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 26% | |
|---|---|---|---|
| Cholesterol | 107.3mg | 35% | |
| Sodium | 598.45mg | 24% | |
| Potassium | 161.03mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.99g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 92.7mg | 499% | |
| Calcium | 204.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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