Directions:
- Brown each lamb chop on both sides. Remove from pan. Gently fry the onion until golden brown. Remove from heat.
- Brush 6 squares of aluminum foil, shiny side down, with butter until lightly coated.
- Place one lamb chop in the centre of each piece of foil. Top with potato slices to cover each chop, and a dash of worcestershire sauce. Add onion rings to taste.
- Top with tomato slices to cover potato and sprinkle with oregano.
- Top with a layer of grated cheese and wrap sandwich style to seal air-tight, being careful to leave room for cheese to bubble.
- Place on an oven tray and bake at 180oC for 1 hour.
- Serve with garden salad and crusty bread.
- Alternatively, include mushrooms, salami or pruchetta or anything suitable for a pizza, or substitute worcestershire sauce for oyster sauce. Use a black permanent marker to note on the foil who each chop is for with initals.
- Scotch Fillet steaks work well with this recipe as an alternative to chops.
- Chops can also be cooked using a casserole dish. Simply cover the base with chops, then layer as above, making sure the dish has either a lid or foil to seal (same baking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.24 Kcal (4761 kJ) | ||
| Calories from fat | 679.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.5g | 116% | |
|---|---|---|---|
| Cholesterol | 226.91mg | 76% | |
| Sodium | 2682.12mg | 112% | |
| Potassium | 1730.32mg | 37% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 57.58g | 115% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 4.1mg | 23% | |
| Calcium | 1699.3mg | 170% | |
| Amount Per 100 g | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 116% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 76% | |
| Sodium | 400.21mg | 112% | |
| Potassium | 258.19mg | 37% | |
| Total Carbs | 8.95g | 20% | |
| Sugars | 3.95g | 106% | |
| Dietary Fiber | 1.26g | 34% | |
| Protein | 8.59g | 115% | |
| Vitamin C | 5.6mg | 63% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.6mg | 23% | |
| Calcium | 253.6mg | 170% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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