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Bulgur Pilaf with Lamb Recipe

Bulgur Pilaf with Lamb Recipe

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Ingredients:

Serving

1/4 cup butter
1/2 lb lamb, chopped
2 onions, chopped
2 cups coarse bulgur, rinsed and drained
4 large tomatoes, peeled and chopped
3 cups chicken broth
salt to taste

Directions:

Heat butter in a large, deep skillet over medium high heat . Cook lamb and onions until onions are very light brown. Stir in bulgur, and cook about 3 minutes. Stir in chicken broth and tomatoes. Season with salt. Bring to a boil, reduce heat, and simmer until all moisture is absorbed, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.56 Kcal (2364 kJ)
Calories from fat	227.07 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	71.89mg	24%
Sodium	703.28mg	29%
Potassium	1068.89mg	23%
Total Carbs	65.43g	22%
Sugars	7.66g	31%
Dietary Fiber	15.52g	62%
Protein	20.55g	41%
Vitamin C	41.7mg	69%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	101.88 Kcal (427 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	39%
Cholesterol	12.97mg	24%
Sodium	126.92mg	29%
Potassium	192.9mg	23%
Total Carbs	11.81g	22%
Sugars	1.38g	31%
Dietary Fiber	2.8g	62%
Protein	3.71g	41%
Vitamin C	7.5mg	69%
Iron	0.5mg	14%
Calcium	14.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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