Easy Cheesy Veggies Recipe

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Ingredients:

Serving

1 onion, chopped
1 summer squash, sliced
1 tomato, peeled and diced
1 zucchini, sliced
1 red sweet bell pepper, seeded and minced
1 tsp fresh minced oregano
1 (8 oz) can tomato sauce
2 oz shredded mozzarella cheese

Directions:

Combine vegetables in a baking dish.
Sprinkle with oregano; pour on tomato sauce.
Bake uncovered in preheated 350 degree oven for 20 minutes.
Top with Mozzarella cheese and bake an additional 4 to 5 minutes, until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.78 Kcal (204 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.55mg	1%
Sodium	225.18mg	9%
Potassium	162.36mg	3%
Total Carbs	6.96g	2%
Sugars	3.54g	14%
Dietary Fiber	1.64g	7%
Protein	5.14g	10%
Vitamin C	35.1mg	59%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	46.79 Kcal (196 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.45mg	1%
Sodium	215.98mg	9%
Potassium	155.72mg	3%
Total Carbs	6.67g	2%
Sugars	3.39g	14%
Dietary Fiber	1.57g	7%
Protein	4.93g	10%
Vitamin C	33.7mg	59%
Vitamin A	0.7mg	25%
Iron	12.2mg	71%
Calcium	145.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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