Lamb and Pepper Stew Recipe

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Lamb and Pepper Stew
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Ingredients
11
Count
Nutrition
432
Calories
Total time
140
Minutes
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Ingredients:

  • 1 -1 1/2 lb lean boneless lamb , cut into 1 inch pieces
  • 1 cup water
  • 4 medium potatoes , cut into 1 inch slices
  • 3 medium carrots , cut into 1/2 inch pieces
  • 2 medium onions , cut into 1/2 inch slices
  • 1 tsp salt
  • 1 medium green pepper , cut into strips

Directions:

  1. In a Dutch oven cook lamb pieces in oil until brown.
  2. Drain.
  3. Add water and garlic.
  4. Heat to boiling; reduce heat.
  5. Cover and simmer until lamb is almost tender, about 1 hour.
  6. Skim fat from broth.
  7. Add potatoes, carrots, onions, soup, salt and rosemary.
  8. Heat to boiling: reduce heat.
  9. Cover and simmer until lamb and vegetables are tender, about 30 minutes.
  10. Add green pepper strips and simmer until crisp-tender, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.61 Kcal (1807 kJ)
Calories from fat 238.53 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 66.44mg 22%
Sodium 882.28mg 37%
Potassium 769.51mg 16%
Total Carbs 28.46g 9%
Sugars 7.37g 29%
Dietary Fiber 4.7g 19%
Protein 19.72g 39%
Vitamin C 22.2mg 37%
Vitamin A 1.2mg 39%
Iron 3.3mg 18%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 118.37 Kcal (496 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 41%
Cholesterol 18.22mg 22%
Sodium 241.96mg 37%
Potassium 211.04mg 16%
Total Carbs 7.81g 9%
Sugars 2.02g 29%
Dietary Fiber 1.29g 19%
Protein 5.41g 39%
Vitamin C 6.1mg 37%
Vitamin A 0.3mg 39%
Iron 0.9mg 18%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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