Directions:
- In a Dutch oven, combine first six ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until vegetables are tender. Stir in celery and red pepper; simmer for 10 minutes or until tender. Reduce heat to low. stir in process cheese and mayonnaise until blended. add cheddar and Swiss cheeses; stir until melted. Stir in the potato flakes and pepper. Remove from the heat; let stand for 15 minutes. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 420.73mg | 18% | |
| Potassium | 401.97mg | 9% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 48.67 Kcal (204 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 3% | |
| Sodium | 159.97mg | 18% | |
| Potassium | 152.83mg | 9% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 2.35g | 25% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 8.2mg | 36% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 71.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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