Directions:
- Boil first five ingredients for 20 minutes.
- Add California blend vegetables and boil for 10 minutes.
- Add canned soup and cheese and cook until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 113.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 6% | |
| Sodium | 1293.46mg | 54% | |
| Potassium | 204.66mg | 4% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 19% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 6% | |
| Sodium | 415.97mg | 54% | |
| Potassium | 65.82mg | 4% | |
| Total Carbs | 5.41g | 6% | |
| Sugars | 2.51g | 31% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 68.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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