Directions:
- Put veggies in bottom of crock pot.
- Add meat, salt and pepper meat to taste.
- Add consomme.
- Cover and cook on low 10-12 hours or High 5-6 hours.
- Remove meat.
- To thicken to gravy: Make a paste with 1/2 cup flour and 1/2 cup water. Add to pan juices and stir until completely dissolved. Ready in 15 minutes, or when it begins to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.47 Kcal (2874 kJ) | ||
| Calories from fat | 380.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 3942.4mg | 164% | |
| Potassium | 1305.41mg | 28% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 7mg | 39% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 65% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 48% | |
| Sodium | 779.67mg | 164% | |
| Potassium | 258.17mg | 28% | |
| Total Carbs | 5.93g | 10% | |
| Sugars | 1.05g | 21% | |
| Dietary Fiber | 0.93g | 19% | |
| Protein | 9.04g | 91% | |
| Vitamin C | 15.3mg | 129% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.4mg | 39% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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