Directions:
- Combine first 4 ingredients in medium saucepan. Bring to boil. Cover, reduce heat to low and simmer until vegetables are tender, about 25 minutes. Puree in batches in blender. Season with salt and pepper. Rewarm over medium heat. Drizzle with cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 52.34mg | 2% | |
| Potassium | 361.71mg | 8% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 4% | |
| Sodium | 22.86mg | 2% | |
| Potassium | 157.95mg | 8% | |
| Total Carbs | 9.35g | 7% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 5.8mg | 22% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 44.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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