Directions:
- In a large heavy saucepan, brown lamb over high heat.
- Reduce heat to medium and cook onion until just transparent.
- Reduce heat to low, add green beans and cook until they begin to soften.
- Add tomato sauce and allspice, cover and simmer.
- Cook 30-40 minutes, until lamb and beans are tender.
- Serve over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.28 Kcal (2739 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 375.41mg | 16% | |
| Potassium | 1140.54mg | 24% | |
| Total Carbs | 100.66g | 34% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 7mg | 39% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 20% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 25% | |
| Sodium | 56.19mg | 16% | |
| Potassium | 170.7mg | 24% | |
| Total Carbs | 15.06g | 34% | |
| Sugars | 3.7g | 99% | |
| Dietary Fiber | 1.81g | 48% | |
| Protein | 5g | 67% | |
| Vitamin C | 5.4mg | 60% | |
| Iron | 1mg | 39% | |
| Calcium | 28mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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