Directions:
- In a soup pot or Dutch oven, saute the lam over medium-high heat until brown. Add the onions, carrot, garlic, tomatoes, broth, cinnamon, alt, and pepper. Bring to a boil, then reduce the heat to low and simmer, covered, for 40-50 minutes. Add the green beans and rice and simmer for 25 minutes, or until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.53 Kcal (1543 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 122.28mg | 41% | |
| Sodium | 467.79mg | 19% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 40.41g | 81% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 16% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 41% | |
| Sodium | 154.25mg | 19% | |
| Potassium | 70.63mg | 5% | |
| Total Carbs | 8.86g | 9% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 13.33g | 81% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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