Lamb and Chickpea Tagine Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 lb lamb stew meat
1 cup chopped onion
1/2 tsp salt
1/4 tsp ground red pepper
1/4 tsp ground cumin
5 garlic cloves, minced
1 tbsp tomato paste
2 tsp honey
2 1/2 cups fat-free , less-sodium chicken broth
1/2 cup golden raisins
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/3 cup chopped pistachios
2 tbsp small fresh cilantro leaves

Directions:

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add lamb; sauté 4 minutes, turning to brown on all sides. Remove lamb with a slotted spoon. Add onion, salt, pepper, and cumin to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Return lamb to pan; stir in tomato paste and honey. Cook 30 seconds, stirring constantly. Add broth, raisins, and chickpeas; bring to a boil. Reduce heat to medium, and cook 50 minutes or until lamb is tender, stirring occasionally. Sprinkle with pistachios and cilantro.
Wine note: You don't want your food to be sweeter than your wine. What to do, then, with a honeyed tagine? Go for a wine with deep fruit that seems sweet even if it isn't—a zinfandel full of jammy, spicy blackberries, plums, pepper, chocolate, and even raisins: Rodney Strong 2007 Knotty Vines Zin (Sonoma County, $22). —Sara Schneider

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.19 Kcal (1462 kJ)
Calories from fat	105.55 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	60.2mg	20%
Sodium	541.62mg	23%
Potassium	609.4mg	13%
Total Carbs	28.03g	9%
Sugars	17.41g	70%
Dietary Fiber	2.96g	12%
Protein	34.49g	69%
Vitamin C	6.5mg	11%
Iron	5.2mg	29%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	121.87 Kcal (510 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	18%
Cholesterol	21.01mg	20%
Sodium	189.02mg	23%
Potassium	212.68mg	13%
Total Carbs	9.78g	9%
Sugars	6.08g	70%
Dietary Fiber	1.03g	12%
Protein	12.04g	69%
Vitamin C	2.3mg	11%
Iron	1.8mg	29%
Calcium	48.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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