Directions:
- Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
- Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
- Uncover, let stand for 15 minutes for flavors to absorb.
- Serve with either basmati rice, or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.34 Kcal (1513 kJ) | ||
| Calories from fat | 186.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 149.29mg | 6% | |
| Potassium | 775.95mg | 17% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 37.06g | 74% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.9mg | 21% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133 Kcal (557 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 32% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 39% | |
| Sodium | 54.95mg | 6% | |
| Potassium | 285.62mg | 17% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 13.64g | 74% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.4mg | 21% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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