Lamb and Garlic Meatballs Recipe

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Lamb and Garlic Meatballs
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Ingredients:

Directions:

  1. Combine mince, egg, garlic and salt and pepper in bowl.
  2. Roll tablespoonfuls into balls.
  3. Heat oil in large non stick pan.
  4. Cook meatballs over medium heat in batches.
  5. Cook 5 - 7 minutes or till cooked through.
  6. If freezing, allow to cool.
  7. Then place in bag, seal tightly, expel air.
  8. Freeze for up to 3 months.
  9. Before reheating, allow to defrost completely in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.85 Kcal (3286 kJ)
Calories from fat 590.54 Kcal
% Daily Value*
Total Fat 65.62g 101%
Cholesterol 223.42mg 74%
Sodium 163.38mg 7%
Potassium 576.2mg 12%
Total Carbs 0.61g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 44.02g 88%
Vitamin C 0.5mg 1%
Iron 5.3mg 29%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 291.22 Kcal (1219 kJ)
Calories from fat 219.12 Kcal
% Daily Value*
Total Fat 24.35g 101%
Cholesterol 82.9mg 74%
Sodium 60.62mg 7%
Potassium 213.8mg 12%
Total Carbs 0.22g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 16.33g 88%
Vitamin C 0.2mg 1%
Iron 1.9mg 29%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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