Ingredients:
- 125g yamas! mild feta cheese crumbled
- 1 red pepper deseeded & cut into strips
- 1 yellow pepper deseeded & cut into strips
Directions:
- Heat the oil in a large pan and add the onion and garlic. Cover and sweat the onions over a medium heat for 4 minutes, until softened. Transfer half the onions to a large mixing bowl.
- Add the minced lamb, 100 g of the feta and egg to the onions in the bowl. Season well, then mix together. Shape into 20 meatballs.
- Add the peppers and meatballs to the onions in the pan and cook for 4-5 minutes, until the meatballs are lightly browned all over. Stir in the chopped tomatoes and sugar. Season and bring to the boil. Partially cover with a lid and simmer gently for 10 minutes, stirring occasionally.
- Meanwhile cook the spaghetti in a large pan of boiling salted water according to pack instructions. Drain well and return to the pan to keep warm.
- Stir the basil into the tomato sauce. Divide the spaghetti between 4 pasta bowls and top with the meatballs and sauce. Sprinkle each with the reserved crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.54 Kcal (1723 kJ) | ||
| Calories from fat | 309.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.38g | 53% | |
|---|---|---|---|
| Cholesterol | 132.17mg | 44% | |
| Sodium | 113.24mg | 5% | |
| Potassium | 66.39mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.52 Kcal (974 kJ) | ||
| Calories from fat | 174.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 53% | |
|---|---|---|---|
| Cholesterol | 74.68mg | 44% | |
| Sodium | 63.98mg | 5% | |
| Potassium | 37.51mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.04g | 46% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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