Directions:
- Preheat the oven at 325 degrees.
- Combine salt and pepper and season the lamb.
- In a large stainless steel pan pre-heat olive oil med/high heat.
- Sear the lamb in the oil 3-4 minutes each side or until browned.
- Remove from oil and add carrots, onion, garlic and turnip and fry lightly 2-3 minutes.
- Add wine and scrape the bottom of pan of all the glazed on bits.
- Add the the stock and tomatoes and bring to a good boil.
- Add the lamb back in and cover the pan with foil or pan cover and place into oven 2 to 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 553.85mg | 23% | |
| Potassium | 478.44mg | 10% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.16 Kcal (256 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 197.26mg | 23% | |
| Potassium | 170.4mg | 10% | |
| Total Carbs | 5.36g | 5% | |
| Sugars | 2.39g | 27% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 1.32g | 7% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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