Hens in the Garden Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 fresh zucchini, with skin sliced about 1/4-inch thick
1 medium sweet onion , sliced ultra thin
1 green tomato, sliced thin
1 cup shredded cheddar cheese
4 eggs
1 garlic clove, minced (optional)
1 pinch salt
1 pinch pepper

Directions:

Sautee zucchini, onion tomato and garlic in olive oil till light brown. Turn, then cover . Turn heat down and steam/ cook till tender, about 10 minute Add cheese on top. With the back of wooden spoon, make four indentions on top and drop a fresh egg in each. Cover and steam till white is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.78 Kcal (1125 kJ)
Calories from fat	155.09 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	193.34mg	64%
Sodium	284.58mg	12%
Potassium	702.28mg	15%
Total Carbs	13.51g	5%
Sugars	10.31g	41%
Dietary Fiber	2.82g	11%
Protein	15.62g	31%
Vitamin C	39.7mg	66%
Iron	1.2mg	7%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	75.63 Kcal (317 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	27%
Cholesterol	54.41mg	64%
Sodium	80.08mg	12%
Potassium	197.62mg	15%
Total Carbs	3.8g	5%
Sugars	2.9g	41%
Dietary Fiber	0.79g	11%
Protein	4.4g	31%
Vitamin C	11.2mg	66%
Iron	0.3mg	7%
Calcium	78.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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