Directions:
- Cut each tomato into 4 wedges; cut each wedge in half crosswise.
- Cut cucumber in half lengthwise; cut each piece in half lengthwise, and slice crosswise into 1/2 pieces.
- Combine tomatoes, cucumber, purple onion, mint, basil and parsley in a large bowl; sprinkle with salt and pepper.
- Add yogurt, toss gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.15 Kcal (135 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 107.62mg | 4% | |
| Potassium | 279.63mg | 6% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.9mg | 83% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.36 Kcal (98 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 78.21mg | 4% | |
| Potassium | 203.21mg | 6% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 10.2mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 83% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Salad
Ripe tomatoes, cut into wedges and 9 more.. -
Greek Fit-For-The-Gods Salad With Spicy Cucumber Dressing
Pita bread rounds, Paprika, Dried thyme, Dried oregano and 19 more.. -
Cucumber, Tomato, and Onion Salad
Roma tomatoes, seeded and cut into chunks and 7 more.. -
Creamy Summer Vegetable Salad
Tomatoes, chopped, Cucumbers, seeded and chopped and 7 more.. -
Tomato Fritters
Diced seeded peeled plum tomatoes, Diced zucchini and 8 more.. -
White Bean Soup
Extra virgin olive oil, Red onion, diced and 11 more.. -
Gyros
Onion powder, Garlic powder, Dried oregano and 16 more.. -
Lebanese Fattoush Salad With Grilled Chicken
Whole wheat pita bread, split and 14 more.. -
Roasted Eggplant Lasagna
Eggplant, Zucchini, Tomatoes, seeded, Sweet red pepper and 16 more.. -
Minted Feta, Tomato and Cucumber Greek Salad
Tomatoes, halved, Cucumbers, peeled, seeded, diced and 8 more.. -
Greek Tomato Salad
Tomatoes, cut in wedges and 9 more.. -
Tomato-Cucumber-Feta Salad
Ripe tomatoes, cut into 1/2-inch dice and 9 more..
Also Try
-
-
-
-
-
-
Herbed Potato Salad with Green Beans and Tomatoes
Red potatoes, quartered, Cut green beans (about 1/2 lb) and 9 more.. -
Bread Salad with Tomatoes, Herbs, and Ricotta Salata
Sourdough bread, Water, Red wine vinegar and 11 more.. -
Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
Water, Cracked farro (about 1 1/2 cups), Salt and 9 more.. -
Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Cucumber, peeled and chopped (1 1/2 cups) and 15 more.. -
Tomato and Cucumber Salad with Pita Bread and Za'atar
Tomatoes, chopped, Cucumber, peeled and chopped and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
